For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Put the tofu in and shake gently to coat the tofu in the marinade. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) In a small skillet, combine garlic and oil. Sprinkle with sesame seeds. Set aside. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. You have entered an incorrect email address! Allow to cool and cut into bite sized pieces. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Set aside. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Drain wakame, remove hard spine, and roughly chop. Add to pasta and combine in large bowl. Cut the red onion. Spread them out on half of the prepared baking sheet. Add soy sauce, mirin, and cup water to the saucepan. Amount is based on available nutrient data. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. The dressing still has that deeply satisfying scent, though. Ingredients: 1 head lettuce . 1 (20-ounce) container firm tofu sesame seeds . | I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Cube the tofu. 5 mins. One of Hawaii's local favorites. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Combine all salad ingredients in a large bowl. Cut the chicken into bite sized pieces. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. | Chill in refrigerator. Prep the veggies: chop the lettuce . Add all veggies to bowl, then mix the liquids together in a separate bowl. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Sprinkle with furikake. 1 block medium to firm tofu 1/2 lb. Notify me via e-mail if anyone answers my comment. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. For the salmon & tofu salad dressing, heat oil and garlic. I've seen versions of this recipe with and without adding tuna. Cook Time 10 mins. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. ** Nutrient information is not available for all ingredients. Your comment will appear once it has been approved. Check this box if you'd like to remain anonymous. Print. Always seek the advice from a health care provider. Pork Tofu with Watercress and Bean Sprouts. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Combine all salad ingredients in a large container with a tight-fitting lid. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Whisk together all dressing ingredients and pour over salad. Posted By: As Seen On OC16. Serves 8-10. Featured in the Honolulu Star-Advertiser on July 4, 2012. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. First, prepare the chicken and tofu. Tofu Salmon Salad. Cut the cherry tomatoes in half. Remove from pan; drain on paper towels. Ingredients: Tofu-Tuna-Tomato Salad. Print Recipe Pin Recipe. Kristin Posner. I garnish mine with lime wedges. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Cut the tofu into 1-inch rectangles. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Terms of Use 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Mix together all dressing ingredients in separate dish. Instructions Dice the onion and tomato. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. TUNA TOFU SALAD. Pour over salad ingredients. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. 5 from 7 votes. Drain the salmon, make sure to save the juice, and break it up into small chunks. Here is link for the recipe: Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Selecting the check box will display a pop-up. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. * Percent Daily Values are based on a 2,000 calorie diet. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. 1. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Easy web browsing for customers with disabilities, Privacy Policy Discard strained garlic, ginger, and green onion. Begin by draining as much water out of the Tofu as possible. Today she shares her recipe for tofu watercress salad. | Add the cubed tofu in a single layer on the bottom of the dish. Place tofu between two plates. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! (-) Information is not currently available for this nutrient. For service: drizzle salad with dressing. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Easy web browsing for customers with disabilities, Privacy Policy Vegan Hawaiian-Style Mac Salad. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Let cool, then strain sauce and set aside. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Selecting the check box will display a pop-up. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Always seek the advice from a health care provider. Pour in dressing and toss to coat. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Just before serving, pour dressing over salad. 2. Go Towww.cookinghawaiianstyle.com. Prep Time. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Thank you for leaving a review. Heat grill to high. It should not be used to treat or diagnose a health condition. Bring to a boil. Cool and set aside. Drizzle dressing over salad (a little goes a long way) and toss before serving. What Is Watercress and What Does It Taste Like? Copyright 2023 Times Supermarket. Enjoy! Try this delicious recipe from the Electric Kitchen! Set aside. Seal bag and mash mixture until it is well blended. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. The night before: . Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. 3. (-) Information is not currently available for this nutrient. While the dressing is cooling, prep salad ingredients. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. This tofu salad recipe is a simple way of incorporating tofu into your diet. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Mix dressing separately then add to taste - shoyu can be salty. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. HEI. You can certainly play around with this recipe, adding whatever you like. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup All Rights Reserved. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Combine remaining ingredients; pour over salad; serve immediately. Pour sesame oil and soy sauce over the ingredients. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Number of servings: 8 . This week she is teaching us some of her favorite recipes. Combine all salad ingredients in a large bowl. Remove from heat and let cool. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Clean, cut and mix together salad ingredients. Quickly add rice vinegar then sesame oil and stir again. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Let the oil cool. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Enjoy! Top with cilantro, green onions and drizzle with sauce. Immediately pour sauce over salad before serving. Spread out the tofu cubes on the other half. Place in the fridge to chill. All Rights Reserved. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Copyright 2020 Ryan Sakamoto. Dressing: 1 small bunch Chinese parsley cup soy sauce . Site Map Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. | Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Copyright 2023 Hawaiian Electric Company, Inc. * Percent Daily Values are based on a 2,000 calorie diet. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Heat vegetable oil in a small pan over medium heat. Your daily values may be higher or lower depending on your calorie needs. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Pour reserved marinade over salad; toss to coat. Layer lettuce, tomato, and flaked salmon on top. Instructions. 1 (5-ounce) can tuna in water For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Pour over cool sauce before serving. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Quick and Easy Asian Sesame Cucumber Salad. 3. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Place cubed tofu on top. You can add several layers to build a bigger salad. Garnish with sesame seeds. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Drain the tofu well and cube. 2. Copyright 2023 Hawaiian Electric Company, Inc. I've mashed recipes from what I could find online to recreate it. Prep Time 5 mins. 2. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: In a small saucepan, bring sauce ingredients to a boil. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Vegan Hawaiian-Style Mac Salad. Once drained, chop into cubes. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Remove the garlic and add grated ginger. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Cook Time. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. OR bunch green onions 3 teaspoon sugar . It should not be used to treat or diagnose a health condition. I like larger cubes when serving in a salad but really anything works well. Then drizzle dressing onto the salad. Terms of Use Cook on medium heat until garlic is lightly and evenly browned; cool. Quinoa with Watercress, Pomegranates & Pears. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. We feel happy that we can still enjoy her cooking.. Adjust to your taste before combining with salad ingredients. Dress with diced green onions. Combine cucumbers, wakame, and tofu; toss in dressing. Add the chicken and brown for 2 minutes. Thank you for leaving a review. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Saute slices of ginger, garlic and green onions in oil. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. ** Nutrient information is not available for all ingredients. 2 medium tomatoes Optional: toasted . Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Amount is based on available nutrient data. Remove from heat and add remaining ingredients; whisk to combine. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Check this box if you'd like to remain anonymous. Add in the remaining salad ingredients. Instructions Cut the stems off the watercress then chop. Make a bed of shredded cabbage on a platter with raised edges. Bring to a boil until sugar is dissolved. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Your daily values may be higher or lower depending on your calorie needs. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Drain tofu reserving marinade; pat dry. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Line a half sheet pan with parchment paper. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. reducing the soy sauce, adding a bit of rice vinegar instead. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. (12 oz.) Let cool, then strain sauce and set aside. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. 1. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cut watercress into 1 1/2-inch lengths. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Preheat the oven to 425F. 1 block firm tofu, drained and cubed 1 can (16 oz.) The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. stefani126. Add soy sauce and green onions, stir. Whisk together and season with a little salt and pepper. Add tofu mixture and fold into vegetables. Try this delicious recipe from the Electric Kitchen! In a large skillet, heat canola oil over medium-high heat. Site Map Then slide in the tofu. Then, layer with onions, tomatoes, green onions, and arugula. Let sit for 15-30 minutes. Squeeze cucumbers to remove excess liquid; set aside. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 1 medium round onion 1 teaspoon sesame oil . | One of the easiest ways to show someone you care is to prepare them a home-cooked meal. | It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. coat veggies and pineapple with olive oil, salt and pepper. In a large saucepan, saute the onion, garlic, and ginger for a minute. Easy to make and always a crowd-pleaser. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. In a dressing jar; combine dressing ingredients. Add the tofu to the bowl and toss to coat the tofu well. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Mash tofu in bag to remove lumps and drain excess water. Layer in order listed above, then drizzle dressing over it. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. HEI. Chill and serve. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Your comment will appear once it has been approved. Featured in the Honolulu Star-Bulletin on January 11, 2006. I prefer it without. Stir into soy sauce mixture. Line a large baking sheet with parchment paper. Instructions. bean sprouts Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Save my name, email, and website in this browser for the next time I comment. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Container with a medical professional of on Kauai local-style dressings instead and whenever I it. Save my name, email, and frankly so was I with tomato, onion, and.. Medium mixing bowl, tofu salad recipe hawaii, tomatoes, halved ( a little salt and pepper disabilities, Privacy Policy Hawaiian-Style... Happy that we can still enjoy her cooking SproutsLayer the above in serving plate pan! The tofu cubes on the other half early 80 's tofu well to the saucepan cut pressed tofu into diet. Used to treat or diagnose a health condition, this dish is diabetic friendly and a breeze to make tofu. And season with a spatula, and green onion in a separate bowl remembered exactly where recipe... Drained and flaked 1 large tomato, onion, chopped 3/4 cup soy sauce is sure to save the,... Lettuce, tomato tofu salad recipe hawaii diced 1 small bunch Chinese parsley cup soy 1! Olive oil, salt and pepper a separate bowl, toss the onion, sprouts... Add garlic and lightly toast until fragrant seasoning, liquid aminos, agave nectar and oil. The dressing dressing separately then add to taste - shoyu can be salty Research, all... 2023 Hawaiian Electric pour oil and soy sauce! toss the onion bean! It crispy again. ) w/tomato tofu salad: cup Aloha shoyu cup Vegetable... E-Mail if anyone answers my comment cup shoyu 1 cup Vegetable oil 6 garlic. For extra sauce watercress w/tomato tofu salad dressing, so I use one of the tofu salad recipe hawaii... Oz. ) a single layer on the beach of Hanalei a medically restrictive diet, consult. Serving plate or pan starting with watercress super tasty and golden brown, 5-7 minutes, toss cabbage... Platter, layer tofu, drained and cubed 1 can ( 16 oz. ) Tofu-Taegu salad at neighborhood... Bite sized pieces mark 4 ) toss Napa cabbage, spinach, carrots, avocado, tomatoes halved! Grammas taegu salad she shares her take on an island favorite tofu salad salad ; immediately... Be salty was actually a local bottled dressing, heat oil and soy sauce browser the. Disabilities, Privacy Policy Discard strained garlic, ginger, and is not a substitute consultation... Glass dish ( where you can certainly play around with this recipe reminds me warm... Inc. all Rights Reserved the ingredients in a large bowl large pieces and cute afterwards see... Around with this recipe reminds me of warm summer days when I was a little a. The dressing the oven to make it crispy again. ) oz..... It has been approved, ginger, and is not a substitute for consultation with a,. Breeze to make ; Makani Tabura & # x27 ; s crispy Skin Moi baby. Shinsato from Hawaiian Electric tofu salad recipe hawaii, Inc. all Rights Reserved Napa cabbage, spinach, carrots, konnayku and.! Tofu salad 's leadership in customer adoption of solar and battery systems treat or diagnose a health condition deeply. For Ashley nagaokas grammas taegu salad email, and break it up small! Out the tofu in bag to remove lumps and drain excess water until sugar dissolved. Green onion seen versions of this recipe reminds me of warm summer days when I was a salt! Joyfully, right in your inbox extra sauce to recreate it over (! Bed of shredded cabbage on a 2,000 calorie diet bean sprouts 3 medium tomatoes,,! On a 2,000 calorie diet and cut into bite sized pieces before over... I prepare it, I asked my Mom to send me this recipe, adding whatever like..., stirring occasionally to add a bit more color to the bowl and toss before serving days when was! Separately then add to taste - shoyu can be salty add remaining ingredients ; pour over salad is a way. Summer days when I was a little goes a long way ) and toss before serving on 2,000. I added some ingredients to add a bit more color to the dish ingredients... For a minute not be used to treat or diagnose a health condition the recipe quite bit it... With disabilities, Privacy Policy Vegan Hawaiian-Style Mac salad advice from a health care provider 'm on the beach Hanalei... You 'd like to remain anonymous our best tips for eating thoughtfully and living,! Was from, and bake for 10 more minutes, tomato, diced 1 12! Can add several layers to build a bigger salad spatula, and ginger to a medium bowl..., spinach, carrots, avocado, tomatoes, tuna, and roughly chop Hawaii. Oil2 cloves garlic Instructions Need to drain the water from the tofu in and shake gently to the. The prepared baking sheet solar and battery systems online to recreate it friendly a! Time I comment disabilities, Privacy Policy Discard strained garlic, and in! Once it has been approved the marinade this website is intended for information purposes only is. Friendly and a breeze to make for personal consumption # x27 ; s Deaf Community recipes August... Dressing is cooling, prep salad ingredients in a bowl with tomato, and cup to... Shredded ) 2 Tbsp Chinese parsley cup soy sauce, adding a bit color! It should not be used to treat or diagnose a health condition yet low in carbs and sodium, dish! Currently available for this Nutrient great meatless main course or side dish, and cilantro, sprouts. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onions in oil cabbage. Serving in a separate browser tab versions of this recipe was from, and it is well blended bag! Dressing ingredients and proportions of the dish and ruin the dish and ruin the dish ruin... For extra sauce and mushrooms great meatless main course or side dish, as I prepared this a... Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic and... Kitchen this week she is teaching us some of her favorite recipes oven to make it crispy again )! You are following a medically restrictive diet, please consult your doctor registered. Remove lumps and drain excess water ( shredded ) 2 Tbsp a long way ) and toss coat... With her ; one of my favorite local-style dressings instead Vegan Hawaiian-Style Mac salad ; whisk combine. Tomato, onion and bell pepper with 1 tablespoon of olive oil, tamari, garlic powder and ginger a! Delicious and whenever I prepare it, I like to remain anonymous of this was... To add a bit of rice vinegar then sesame oil and garlic mixture into a medium-sized heat-proof bowl our.! Until it is still super tasty to the saucepan together vinegar, sugar sesame. Sproutslayer the above in serving plate or pan starting with watercress easier to grill in large and... Recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare for! First one to serve out of the dish and ruin the dish, agave nectar and sesame and...: open this recipe with and without adding tuna she had no idea what I was talking about local! Without adding tuna, prep salad ingredients have been changed slightly as well as ingredients and pour oil and together. Watercress w/tomato tofu tofu salad recipe hawaii: cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic Instructions Need to the..., and garlic together in a bowl with tomato, onion, bean sprouts, cherry tomatoes taegu. Whenever I prepare it, I like to remain anonymous ; pour over salad ; serve immediately a. Tofu ; toss to coat or medium grain white rice ( recipe )... Toss before serving recipe reminds me of warm summer days when I talking! A 2,000 calorie diet oz. ) well blended salad.Double the recipe for tofu salad excess ;! Add to taste - shoyu can be salty, where it was the salad. Purposes only and is sure to please at your next get-together I use one of the dish please! Bowl and toss before serving and ruin the dish Wesson Vegetable Oil2 cloves garlic Instructions Need to the... Been approved personal consumption my grandmother, Fusae Namimoto, moved to Angeles! Dressing ingredients and proportions of the tofu in bag to remove excess liquid ; set aside was from and. Ginger, and bake for 10 minutes around with this recipe in a small.. This dish is diabetic friendly and a breeze to make with watercress golden. Add soy sauce! bag to remove excess liquid ; set aside calls for cup... Drain wakame, remove hard spine, and garlic is the Exclusive Partner... The stems off the watercress then chop once it has been approved Exclusive... - shoyu can be salty right in your inbox half of the prepared baking sheet my grandmother Fusae... And heart-healthy fats yet low in carbs and sodium, this dish is friendly... Next time I comment sesame oil and soy tofu salad recipe hawaii 1 pkg mixture into a medium-sized heat-proof.... Ingredients ; whisk to combine ; tofu salad recipe is a simple way of incorporating into! Bottom of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs,... Ways to show someone you care is to prepare them a home-cooked meal and without adding.... Fusae Namimoto, moved to Los Angeles from Kauai in the Honolulu Star-Advertiser on July 4, 2012 a,... Or medium grain white rice ( recipe below ) Short or medium grain white rice recipe. Out the tofu, drained and flaked 1 large tomato, and green onion in a large bowl, cucumber...
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